It’s Okay To Feel Discouraged

Yesterday was not a bad day. It was my day off and I was able to get some things done before snagging a nap. I even got to talk to my mom for a little while (Hi, Mom!)

Around 3 in the afternoon, I started to feel really discouraged. God has been providing for us, but lately my financial situation has been overwhelming at times. Being a single mom can be really hard in a “normal” situation, and dealing with all we are going through makes it even more challenging for me.

At first I was irritated with myself. I shouldn’t be discouraged. God has brought immense healing to me and my girls, and He does keep providing. I immediately started thinking of ways to pull myself out of my funk, but then I felt a stillness that reminded me that it’s okay to feel discouraged.

I knew I didn’t want to stay discouraged, but letting myself feel this hard emotion is healthy. We live in a drive thru world – everything must be now. I’m hungry and tired and I don’t want to cook? Let’s go through the drive thru. My kids are whiny and fighting and I know screens will keep them occupied? Let’s go through the drive thru. I don’t like how I’m feeling and it’s obviously a lack of faith? Let’s go through the drive thru. There are a lot of drive thru options here. Alcohol, binge-watching tv, taking a long nap, and even some that sound like good options, like reading the Bible, praying, or listening to worship music.

Please hear me out. There is nothing wrong with going through a drive thru (especially if you are buying God’s chicken at CfA) when you are hungry and tired and don’t want to cook. There is nothing wrong with letting your kids have screen time sometimes when you are about to pull your hair out and/or turn into The Hulk. And napping is good when you need the rest and recharge. And yes, reading the Bible, praying, and listening to worship music are very good things.

My point is this – those things may help short term, but they don’t take care of the underlying problem. We can only do this by allowing ourselves to feel. When we don’t, it’s like slapping a bandaid over a surgical incision. We need to take time to discover why we feel like we do before we try to pull ourselves out of it.

My fellow moms will be able to relate to this story. When my youngest, who is nine, has feelings she doesn’t understand or doesn’t know where they are coming from, automatically assumes it’s because a little girl in her class has been “so sassy” to her. Now, this little girl has hurt my daughter’s feelings before, but nine times out of ten, that is not the real issue. The real issue is much deeper. Maybe she is feeling insecure, or lonely, or feels inadequate in some way. Maybe the trauma she has experienced in her life is raising its ugly head and claiming territory in her heart. But the easy answer is that this girl is being sassy, because that is what she can see on the surface. And even now, our nine year old inner child is doing the same thing.

A friend of mine recently got on a low dose of medication for anxiety. I asked them if I could make a suggestion, and they gave me permission. I suggested they not get off the meds (with their doctor’s help) until they resolve the underlying issues causing their anxiety. Not their growing to do list, not the financial crunch, not the loneliness they currently live with from day to day. I mentioned that perhaps it was a subconscious feeling of inadequacy because they had not reached certain important life goals, even though they were successful in many other areas. I’m not a therapist, but I’m a pretty good listener, and even if I was off with the subconscious sense of inadequacy, I knew there was something deeper.

We need to stop going through the drive thru with our emotions. Let yourself feel. Discover what hides behind the emotion du jour. Only then can you truly deal with what lies underneath. Only then can you find a permanent solution.

So please, read your Bible, pray, listen to worship music. But let it be out of a heart of gratitude to God – not as a temporary fix. God will use these things to bring healing to our lives, but if we are unable – or unwilling – to deal with the deeper issues, it’s only going to grow our guilt.

Faith is not being perfect. It’s trusting in the One who is perfect.